Health and travel Archives - Wanderlust Solo Women Tours

How Recognizing Anxiety and Neurodiversity Later in Life Transformed My Approach to Travel

by Gina | Oct 15, 2024 | Health and travel, Inspire Travel

Recognizing my anxiety and neurodiversity later in life. Using travel as a wellness tool. I’ve always been an over-thinker, for as long as I can remember. One of my earliest memories is from when I was around 9 or 10. A girl brought “diamond”...

Embracing Solo Travel Roommate Adventures

by Gina | Sep 7, 2023 | Conscious Travel, Health and travel

Discovering the Magic of Solo Female Travel in Cuba Welcome to the vibrant and captivating world of solo female travel in Cuba! If you’ve been dreaming of exploring this iconic Caribbean island but have hesitated due to concerns or uncertainties, let me reassure...

Travel and my mental health

by Gina | Mar 7, 2021 | Health and travel

Here’s a question for you. Hands up. Who else has highlighted their lives where they have gone traveling to deal with emotional or stressful situations in life? Both hands up for me! I am realizing, especially as we are zooming through 2021, and...

Travel and health: your immune system.

by Gina | Oct 6, 2020 | Conscious Travel, Health and travel

Travel and health: your immune system. With the current world-wide Covid-19 situation not much is being talked about how you can naturally help protect yourself. This will not stop you getting sick, but will definitely help in a faster recovery and also benefit your...