Have you ever tried pottery?
On my escape weekend retreats, this is one activity that is a highlight for all those that attend and it’s so much fun!
Not only do they have a few laughs but they come away with some pretty cool pieces of pottery to be proud of.

FUN FACT:
Did you know that creating art boosts self-esteem and provides a sense of accomplishment in adults?
It produces dopamine, which makes people feel good, increases drive, and improves concentration. When you finish a creative project, you feel a boost of dopamine that gives you a sense of accomplishment.
COME FIND OUT FOR YOURSELF:
There is only ONE SPOT left for the last local Escape Weekend Retreat for 2024, so get in touch or see the link in the bio to make it yours.

#goodforyoursoul #travelideas #nzmustdo #womenretreat #wanderlust #travelforthesoul #wellnesstravel ...

LAST CALL FOR OUR TOUR OF CUBA 🇨🇺

Join us, with only TWO spots left on an 8-DAY Women-Only Tour of Cuba. 🇨🇺 For women by women. 🙋‍♀️💃🧚‍♀️🧑‍🎤👧🏾

Embark on an unforgettable 8-day Women’s Cuban adventure and join me,
along with a group of fabulous women.
🇨🇺
Fun 8-day Women’s Cuban Tour adventure, which focuses on supporting women in Cuba, and their businesses.
Throughout the tour, we will meet some extraordinary Cuban women of all generations – restaurant/cafe/bar owners, local craftswomen, women in the Arts, and entrepreneurs.
Some examples include:
❤️ Visits with clothing and jewellery designers
❤️ Meet prominent local artists and gallery owners
❤️ Learn about independent magazines focusing on entertainment, style, and women’s issues
❤️ Enjoy a special menu from a highly respected local chef
❤️ Visit a recording studio to hear music from local artists

The early bird price is closing soon, so book these last spots now and take advantage of the payment plan.
Check out the bio link or DM me to chat more about this tour!
#tourofcuba
#cubatravel #travelforthesoul #cubanadventure #cubalove #womenstour #toursforwomen #cuba ...

Tips for building confidence through travel. 👉🏽
I’d love to delve deeper into some ways you can build confidence as a solo female traveller, including some lesser-known techniques and using tools from your personal life, and create a Travel Confidence Toolkit.
TIP #1
Journaling: Maintain a travel journal where you record not just your experiences but also your achievements and moments of personal growth. Reflecting on your journey can reinforce your resilience and ability to overcome challenges. I also use this to record places I’ve also record things such as, costs of where I’m travelling and any other tips from the area I’m in.
TIP #2
Digital Safety Tools: Use technology to your advantage. Familiarize yourself with safety apps designed for travellers. Some apps allow you to share your live location with trusted contacts, and others provide local emergency information. Knowing you have these tools at your disposal can boost your confidence. There are so many digital tools now, so find the ones that work for you.
TIP #3
Empowering Playlists or Affirmation Recordings: Create playlists or recordings filled with empowering music or positive affirmations. Listen to these during moments of uncertainty or when you need a confidence boost. The familiar sounds can act as anchors, bringing you back to a positive and empowered state of mind. Apps like “Mindset Timer” are a good option, and some airlines have such playlists on their media lists.

Remember, building confidence is a continuous process, and everyone’s journey is unique. Integrating these practices into your daily life, coupled with practical travel tips, can enhance your overall confidence as a solo female traveller.
Trust yourself, stay positive, and embrace the incredible experiences that solo travel can offer.
Safe and happy travels!

#travelhacks #solotravel #solotravelconfidence #travelyourway #travelmoreworryless ...

How travel can be a wellness tool for women. 👉🏼
🔸Mindful Retreats:
Travel provides an opportunity for women to escape from the demands of daily life and immerse themselves in a new environment. Choosing destinations known for tranquility, nature, or wellness retreats allows women to practice mindfulness, meditation, and relaxation, promoting mental well-being.

🔸Cultural Immersion for Stress Relief:
Experiencing different cultures and environments can serve as a powerful stress-relief mechanism. Engaging in activities that showcase local traditions, exploring historical sites, or simply enjoying the beauty of a new landscape can provide a refreshing break from routine stressors.

🔸Physical Well-being Through Adventure:
Travel offers the chance to engage in physical activities and adventures. Whether it’s hiking in nature, trying water sports, or exploring vibrant cityscapes on foot, these activities not only promote physical fitness but also contribute to increased energy levels and a sense of accomplishment.

🔸Solo Journeys for Self-Discovery:
Solo travel allows women to embark on a journey of self-discovery and personal growth. The independence and freedom of solo journeys can boost confidence, foster resilience, and provide valuable time for introspection. It’s an opportunity to focus on self-care and prioritize individual wellness.

🔸Remember, the key to using travel as a wellness tool is to tailor the experience to individual preferences and needs, whether that involves relaxation, adventure, cultural exploration, or a combination of these elements.
So ask yourself what is it you want from your travel experience?

#travelyourway #wanderlust #travelforthesoul #wellnesstravel #solotraveler #solofemaletraveling ...

From me to You-Everything I share with you comes from my own experiences as a solo female traveller.
Every experience, activity, and location is hand-picked personally. Yes I test it all.

I lead these experiences from the heart, knowing first-hand the feelings that come from being out of your comfort zone, trying something new and wanting to “reset” your life
I have been in your shoes!

I know the apprehensions, anxieties and nerves that come with travelling alone, and I’m here to guide you on this journey and help you embark on amazing travel experiences of your own.
Get in touch to see how we can travel together.

#wanderlust #travelforthesoul #solofemaletraveler #solofemaletraveling #yourjourneyawaits #travelyourway #itsnevertolate ...

What does an “authentic” travel experience look like to you?

🔸Authentic travel experiences go beyond the ordinary.

🔸They’re about connecting with locals, immersing in cultures, and creating memories that resonate.
🔸Wanderlust Solo Women Tours redefine authenticity – join us on a journey where every moment is genuine and every experience is true to the heart 🧡
#travelauthentic #wanderlust #travelforthesoul #balitravel #toursforwomen ...