![Afraid or nervous to travel solo? Get the low down from Xena Jones of SWTT](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_1080,h_675/https://wanderlustsolowomentours.com/wp-content/uploads/2019/10/71895773_2508607482717601_8333228167699365888_n-e1570916495989-947x675.jpg)
![Afraid or nervous to travel solo? Get the low down from Xena Jones of SWTT](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_1080,h_675/https://wanderlustsolowomentours.com/wp-content/uploads/2019/10/71895773_2508607482717601_8333228167699365888_n-e1570916495989-947x675.jpg)
![Reflexology-Your flight is now boarding, by Jen Bailey](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_1080,h_675/https://wanderlustsolowomentours.com/wp-content/uploads/2019/09/Untitled-design-15.png)
Reflexology-Your flight is now boarding, by Jen Bailey
So, you’re catching a flight soon? Excited? Anxious? Reflexology is an effective way of supporting you throughout your journey. Ideally, in the weeks leading up to your departure you want to be eating well, getting regular sleep, exercising and hydrating. And...![Four natural ways to Minimize Anxiety While Travelling-By Chantelle Brown](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_1080,h_675/https://wanderlustsolowomentours.com/wp-content/uploads/2019/09/Untitled-design-16.png)