travel health Archives - Wanderlust Solo Women Tours

Travel and health: your immune system.

by Gina | Oct 6, 2020 | Conscious Travel, Health and travel

Travel and health: your immune system. With the current world-wide Covid-19 situation not much is being talked about how you can naturally help protect yourself. This will not stop you getting sick, but will definitely help in a faster recovery and also benefit your...

Traveling Fears-Toilet anxiety: how to just let it go!

by Gina | Dec 1, 2019 | Inspire Travel

Toilet anxiety: how to just let it go. It happens to the best of us: we arrive at a new destination but soon our dream holiday or adventure is marred by the fact we don’t like the local loos and – worse than that – can’t seem to go! It’s called toilet...

Reflexology-Your flight is now boarding, by Jen Bailey

by Gina | Sep 24, 2019 | Inspire Travel

So, you’re catching a flight soon? Excited? Anxious? Reflexology is an effective way of supporting you throughout your journey. Ideally, in the weeks leading up to your departure you want to be eating well, getting regular sleep, exercising and hydrating. And...