


How to deal with Anxiety while Travelling-by Sarah Noble
How to deal with Anxiety while Travelling Anxiety is all too common these days, but it can be managed and eliminated! Read on to learn how you can manage any anxiety that pops up while you are travelling…… I’m no stranger to travel – or...
Reflexology-Your flight is now boarding, by Jen Bailey
So, you’re catching a flight soon? Excited? Anxious? Reflexology is an effective way of supporting you throughout your journey. Ideally, in the weeks leading up to your departure you want to be eating well, getting regular sleep, exercising and hydrating. And...